Days 1 - 5. At the start of menstruation our levels of oestrogen and progesterone are at their lowest. This is known to cause a dip in energy. You may be feeling sluggish and tired or experiencing cramping/ bloating. This is a good time to reset and set new intentions for the cycle ahead. Dependi...

Days 6 - 14. As your estrogen levels rise during the follicular phase of your cycle, you should start to feel happier and more energised. This is the phase we work hard, this is also known as the power phase and I encourage you to make the most of each day. This Phase includes our Power workouts,...

Days 14 - 16. Ovulation occurs around day 14 but may be a day either side. Our hormones are high here, you will experience great focus and it is the perfect time to build strength. You may find you are more confident and have more energy - so make the most of it. This phase includes challenging p...

Days 17 - 30ish. The first few days of the luteal phase we can still challenge the body and from day 20 we really slow it down. This phase starts with challenging workouts before moving into gentle Pilates, walks and stretch classes. Take rest days and look after yourself as you need. In the lute...