Another favourite of the series. This workout starts with a challenging core burner and finishes with a deep stretch series.
A great workout to come back to when you want to test your strength progress. No equipment needed.
Up Next in Cycle Sync Follicular Phase
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Leg | Glutes | Oblique Sculpt
This is a Pilates sculpt workout designed to define and strengthen.
We target the legs, glutes and obliques using a Pilates ball and optional small weights. -
Bite Size Deep Abs
Take your core work to the next level with this deep ab strengthening class. Designed to work all parts of the core to improve strength, posture and muscle tone.
This class you will need a Pilates ball.
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Standing Sculpt with Arms/Abs
This workout is designed to get the energy flowing and the muscles burning.
The first 2/3 of the class is a standing focus followed by arms and ab strengthening down on the mat.
I am using optional small hand weights and if you have it we use the Pilates ball for the last set of core work.
I h...
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