Live stream preview

Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Up Next in Cycle Sync Follicular Phase

  • Standing Sculpt with Arms/Abs

    This workout is designed to get the energy flowing and the muscles burning.
    The first 2/3 of the class is a standing focus followed by arms and ab strengthening down on the mat.
    I am using optional small hand weights and if you have it we use the Pilates ball for the last set of core work.
    I h...

  • Pilates Tone

    Welcome to day one of the Sculpt Challenge.
    Today is a well-rounded sculpt-style workout. Designed to challenge the entire body, especially the obliques + glutes.
    I will be using a Pilates ball and small ankle or hand weights.

7 Comments