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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Full Body Pilates Sculpt

Cycle Sync Follicular Phase • 22m

Up Next in Cycle Sync Follicular Phase

  • Power Sculpt | Inner Thighs & Obliques

    I hope you love this express burner with extra focus on inner thighs and obliques. It is sure the get the heart rate up and the muscles working in less than 20 mins.

    You can use ankle weights for a further challenge or small hand weights for the second half of the class.

  • Bite Size Legs

    This no equipment standing leg workout is designed for the days you want to work hard, get the heart rate up and build strength in the legs.

    Perfect to do on its own or combine with another bite size workout, the core & mobility or shoulders & arms would be a great mix.

  • Bite Size Core & Mobility

    Another favourite of the series. This workout starts with a challenging core burner and finishes with a deep stretch series.

    A great workout to come back to when you want to test your strength progress. No equipment needed.

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