This is your new fave for low energy days when you still want to move the whole body. Expect to mobilise the body and build strength in the glutes and core. Optional small hand weights.
Up Next in Cycle Sync Luteal Phase
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Low Impact Sculpt
This is a low impact Pilates sculpt class working the entire body. These movements are designed to strengthen while also mobilising the body. This is a great way to move in a low impact way.
Optional Pilates ball. How did you get on?
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Wind Down Stretch
Today we slow it right down. Focus on relaxing and melting into the stretches to slow the mind and the body. No equipment needed.
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Evening Wind Down
This class is designed to move the entire body with more mobility and stretching in between the exercises making it perfect after a long day.
no equipment needed, well done for taking the time to move your body.
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