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This is a low impact Pilates sculpt class working the entire body. These movements are designed to strengthen while also mobilising the body. This is a great way to move in a low impact way.
Optional Pilates ball. How did you get on?
Up Next in Cycle Sync Luteal Phase
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Wind Down Stretch
Today we slow it right down. Focus on relaxing and melting into the stretches to slow the mind and the body. No equipment needed.
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Evening Wind Down
This class is designed to move the entire body with more mobility and stretching in between the exercises making it perfect after a long day.
no equipment needed, well done for taking the time to move your body. -
Bite Size Gentle Pilates
This is an express full body gentle Pilates class.
The goal is to mobilise the body, engage the muscles and improve mood. No equipment is needed.
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