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Today we slow it right down. Focus on relaxing and melting into the stretches to slow the mind and the body. No equipment needed.
This class is designed to move the entire body with more mobility and stretching in between the exercises making it perfect after a long day.
no equipment needed, well done for taking the time to move your body.
This is an express full body gentle Pilates class.
The goal is to mobilise the body, engage the muscles and improve mood. No equipment is needed.
Welcome to Day One of the Start Here Programme.
This workout is designed to move the full body with no equipment needed.
Take it at your own pace and let me know if you have any questions.