Today is the ultimate feel good workout.
Perfect for low energy days, the menstrual phase or postnatal clients.
Relieve lower back pain, improve mobility, strengthen the glutes and increase blood flow.
Up Next in Cycle Sync Menstruation Phase
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Gentle Full Body
This is your new fave for low energy days when you still want to move the whole body. Expect to mobilise the body and build strength in the glutes and core. Optional small hand weights.
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Morning Movement
This class is designed to move and wake up the entire body, leaving you energised for the day.
Of course this class can be done at any time of day it is just a fantastic way to get moving to feel good. No equipment is needed however you are welcome to hold option hand weights for some movements...
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Bite Size Glutes
This workout is a favourite from this series.
The glute burner will strengthen and tone while mobilising the hips. We complete one full side before moving onto the other. optional ankle weights for a further challenge but not necessary.
Let me know how you get on.
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