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This class is designed to move and wake up the entire body, leaving you energised for the day.
Of course this class can be done at any time of day it is just a fantastic way to get moving to feel good. No equipment is needed however you are welcome to hold option hand weights for some movements.
Enjoy and well done for choosing to move your body.
Up Next in Cycle Sync Menstruation Phase
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Bite Size Glutes
This workout is a favourite from this series.
The glute burner will strengthen and tone while mobilising the hips. We complete one full side before moving onto the other. optional ankle weights for a further challenge but not necessary.
Let me know how you get on.
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