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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Power Sculpt | Inner Thighs & Obliques

Cycle Sync Ovulatory Phase • 17m

Up Next in Cycle Sync Ovulatory Phase

  • Sculpt and Strength

    Today we combine our higher intensity strength exercises with targeted sculpt work. Expect to get the heart rate up and work hard.
    I am using small hand weights and if you have them this a great class to use heavier weights, optional shoes for extra support.

  • Complete Sculpt

    Today's class is called complete sculpt as we focus on working the full body.
    We start with a standing lunge series followed by side plank work and arms/abs strengthening. Expect to work the legs, glutes, abs, and triceps.

    I am using a Pilates ball and ankle weights for an extra challenge.

    I...

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