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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Up Next in Cycle Sync Ovulatory Phase

  • Complete Sculpt

    Today's class is called complete sculpt as we focus on working the full body.
    We start with a standing lunge series followed by side plank work and arms/abs strengthening. Expect to work the legs, glutes, abs, and triceps.

    I am using a Pilates ball and ankle weights for an extra challenge.

    I...

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