Live stream preview

Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Start your free trial Learn more

Already subscribed? Sign in

Sculpt and Strength

Cycle Sync Ovulatory Phase • 25m
15 comments

Today we combine our higher intensity strength exercises with targeted sculpt work. Expect to get the heart rate up and work hard.
I am using small hand weights and if you have them this a great class to use heavier weights, optional shoes for extra support.

Up Next in Cycle Sync Ovulatory Phase

  • Complete Sculpt
    30:04
    Complete Sculpt

    Complete Sculpt

    Today's class is called complete sculpt as we focus on working the full body.
    We start with a standing lunge series followed by side plank work and arms/abs strengthening. Expect to work the legs, glutes, abs, and triceps.

    I am using a Pilates ball and ankle weights for an extra challenge.

    I...

15 Comments

×