If you are following the cycle syncing programme this is day two.

This short, feel good workout is designed to be done at the end of the day. Perfect to move the body + stretch and strengthen after a long day.

We will move the entire body before finishing with stretching and mobility as a wi...

If you are following the cycle syncing programme this is day three.

This gentle class will still challenge the entire body while moving at a slow controlled pace.

No equipment needed.

This is Day Five of the Power Pilates programme, well done you are doing so well! Join me for a sunset Pilates flow.

If you are following the Cycle Syncing Programme this is day four.

Today we still challenge the entire body while incorporating mobility and lengthening exercises before pickin...

Today we focus on sculpting the entire body with small hand weights.

If you are following the Cycle Syncing Programme this is day 5.

Today we get into nature and get the heart rate up.

This is day six of the Power Pilates programme and the Cycle Syncing programme.

This is an express standing Power Pilates class designed to challenge the legs and connect the abs. Expect to get a sweat on and feel amazing. All done in less t...

I hope you enjoy this short workout designed to target the abs with no equipment needed.

If you are following the cycle syncing programme this is day six.

Add it to your list if you enjoyed it and it is perfect to do after a walk or paired with a stretch when you don't have much time but woul...

I hope you enjoy this short and fiery HIIT class. We challenge the entire body and get the heart rate up.

If you are following the cycle syncing programme this is day 7.

Optional Pilates ball and small hand weights.

I have been doing this short session after my walks this summer. A great video to do if you are short on time but want to work the whole body.

If you are following the cycle syncing programme this is day 8.

On Location: Waimarama Beach, Hawkes Bay.

Enjoy x

This Power Pilates class will get the heart rate up and strengthen and tone the legs and abs.

If you are following the cycle syncing programme this is day 9.

Use a chair or something to lean and optional extra to use the ball and small hand weights - class be done without these also.

Let me ...

Welcome to the last day of the Power Pilates programme, Well done!

If you are following the cycle syncing programme this is day 10.

Comment below and let me know if you are completing the programme today. I would love to hear which workouts were your favourites.

Today we challenge the entire ...

This class is a targeted glute strengthening workout designed to challenge the booty.

If you are following the cycle syncing programme this is day 11.

Optional Pilates ball and you could wear ankle weights if you want more of a burn.

This is an updated version of one of the most viewed worko...

Total Body tone including strengthening and stretching. Pilates ball required

If you are following the cycle syncing programme this is day 12.

This workout is a mix of all of my favourite movements to challenge the entire body.

This is a Pilates strength workout designed to challenge you.

If you are following the cycle syncing programme this is day 13.

This is a great class to use heavier weights than you usually do, if you have them.

Let's work hard! Let me know in the comments how you got on.

This is a sculpting Pilates workout designed to challenge the entire body.

If you are following the cycle syncing programme this is day 14.

We focus on connecting and targeting your muscles to build strength.

Enjoy the sounds of the ocean as you move your body, no equipment needed.

Designed to strengthen the body and work you hard while still focusing on the Pilates Principles. Modify if you need , I will always give you a low impact option when needed.

If you are following the cycle syncing programme this is day 15.

Another favourite session based on the most requested videos. Abs that are gentle on the back and flexibility/mobility.

If you are following the cycle syncing programme this is day 16.

A perfect session to do after a walk/run or on its own to leave you feeling strong in the core and flexible. ...

This is my new favourite core workout. Designed to use the Pilates ball to further challenge the entire core.

If you are following the cycle syncing programme this is day 17.

Come back to this express workout regularly to improve core strength and remember to take it at your own pace.

This express posture workout is designed to challenge the upper back and posture muscles.

If you are following the cycle syncing programme this is day 17.

Ideal for days you are short on time or add on to another video if you want to further challenge your posture. optional weights and Pilates...

Today we challenge the entire core as well as the glutes. This workout is designed to sculpt and strengthen.

If you are following the cycle syncing programme this is day 18.

Optional Pilates ball and small weights for a further challenge.

New Pilates Core Challenge begins next week February 7...

This is another Pilates sculpt workout designed to target and tone.

If you are following the cycle syncing programme this is day 19.

This low impact workout will move and strengthen the entire body and leave you feeling energised.

If you are following the cycle syncing programme this is day 20.

Great for the days you are low on energy, are easing back into Pilates/ beginners or you would like to focus on low impact movement...

This workout is a slow controlled pace, including stretches which will still move the entire body and build strength.

If you are following the cycle syncing programme this is day 22.

I hope you enjoy this express posterior Pilates class filmed on a misty morning at Piha beach. Designed to work on imbalances in the body and improve posture.

If you are following the cycle syncing programme this is day 23.

We focus on the back of the body - glutes, hamstrings, back muscles an...