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HIIT Pilates

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  • HIIT Pilates

    I hope you enjoy this short and fiery HIIT class. We challenge the entire body and get the heart rate up.

    If you are following the cycle syncing programme this is day 7.

    Optional Pilates ball and small hand weights.

  • Ultimate After Walk Pilates

    I have been doing this short session after my walks this summer. A great video to do if you are short on time but want to work the whole body.

    If you are following the cycle syncing programme this is day 8.

    On Location: Waimarama Beach, Hawkes Bay.

    Enjoy x

  • Power Pilates with Chair

    This Power Pilates class will get the heart rate up and strengthen and tone the legs and abs.

    If you are following the cycle syncing programme this is day 9.

    Use a chair or something to lean and optional extra to use the ball and small hand weights - class be done without these also.

    Let me ...

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