Welcome to the last day of the Power Pilates programme, Well done!
If you are following the cycle syncing programme this is day 10.
Comment below and let me know if you are completing the programme today. I would love to hear which workouts were your favourites.
Today we challenge the entire core, we work hard and focus on strength and tone.
I will be using a Pilates ball, you can do it without or use something at home (a cushion, rolled towel etc)
Up Next in Cycle Syncing Programme
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Booty Burner 2
This class is a targeted glute strengthening workout designed to challenge the booty.
If you are following the cycle syncing programme this is day 11.
Optional Pilates ball and you could wear ankle weights if you want more of a burn.
This is an updated version of one of the most viewed worko...
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Full body Tone
Total Body tone including strengthening and stretching. Pilates ball required
If you are following the cycle syncing programme this is day 12.
This workout is a mix of all of my favourite movements to challenge the entire body.
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