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Gentle Pilates with Ball

Cycle Syncing Programme • 24m
19 comments

Enjoy this low impact, full body workout using the Pilates ball.

If you are following the cycle syncing programme this is day 26.

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    This is a full body stretch with extra focus on the hips and shoulders. This can be done on its own or as a cool down for another workout.

    If you are following the cycle syncing programme this is day 28.

19 Comments

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