I hope you enjoy this express posterior Pilates class filmed on a misty morning at Piha beach. Designed to work on imbalances in the body and improve posture.
If you are following the cycle syncing programme this is day 23.
We focus on the back of the body - glutes, hamstrings, back muscles and core and finish with stretches.
Let me know if you enjoyed this workout or would like me to film a full length version for you. Enjoy x
Up Next in Cycle Syncing Programme
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Gentle Pilates Express
This full body workout is designed to move/strengthen the entire body and energise you on days you are low on energy or easing back into movement.
If you are following the cycle syncing programme this is day 25.
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Gentle Pilates with Ball
Enjoy this low impact, full body workout using the Pilates ball.
If you are following the cycle syncing programme this is day 26.
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