This Power Pilates class will get the heart rate up and strengthen and tone the legs and abs.
If you are following the cycle syncing programme this is day 9.
Use a chair or something to lean and optional extra to use the ball and small hand weights - class be done without these also.
Let me know how you get on x
Up Next in Cycle Syncing Programme
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Power Core
Welcome to the last day of the Power Pilates programme, Well done!
If you are following the cycle syncing programme this is day 10.
Comment below and let me know if you are completing the programme today. I would love to hear which workouts were your favourites.
Today we challenge the entire ...
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Booty Burner 2
This class is a targeted glute strengthening workout designed to challenge the booty.
If you are following the cycle syncing programme this is day 11.
Optional Pilates ball and you could wear ankle weights if you want more of a burn.
This is an updated version of one of the most viewed worko...
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Full body Tone
Total Body tone including strengthening and stretching. Pilates ball required
If you are following the cycle syncing programme this is day 12.
This workout is a mix of all of my favourite movements to challenge the entire body.
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