This is a sculpting Pilates workout designed to challenge the entire body.
If you are following the cycle syncing programme this is day 14.
We focus on connecting and targeting your muscles to build strength.
Enjoy the sounds of the ocean as you move your body, no equipment needed.
Up Next in Cycle Syncing Programme
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HIIT Pilates and Abs
Designed to strengthen the body and work you hard while still focusing on the Pilates Principles. Modify if you need , I will always give you a low impact option when needed.
If you are following the cycle syncing programme this is day 15.
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Abs and Mobility
Another favourite session based on the most requested videos. Abs that are gentle on the back and flexibility/mobility.
If you are following the cycle syncing programme this is day 16.
A perfect session to do after a walk/run or on its own to leave you feeling strong in the core and flexible. ...
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Core Blast with Pilates ball
This is my new favourite core workout. Designed to use the Pilates ball to further challenge the entire core.
If you are following the cycle syncing programme this is day 17.
Come back to this express workout regularly to improve core strength and remember to take it at your own pace.
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