Today we challenge and strengthen the upper back and posture muscles while also working on leg strength and fitness with our standing Pilates.
I am using optional small hand weights.
What is your favourite challenge workout so far?
Up Next in Full Body
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7. Pilates Strength Full Body
Well done you have made it to day seven of the Pilates Strength challenge.
I hope you enjoy this slightly longer workout that will challenge the entire body. I will be using a Pilates ball and small weights.
Comment below if you enjoyed the challenge and I love to hear what your favourite wor...
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Strength & Mobility
In this class we aim to improve strength in the glutes and posture + mobilise the hips and legs. We move in a controlled gentle pace with stretches throughout the class.
Ideal for runners as we focus on improving strength in the muscles used for running alignment and also flexibility in the are...
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Evening Wind Down
This class is designed to move the entire body with more mobility and stretching in between the exercises making it perfect after a long day.
no equipment needed, well done for taking the time to move your body.
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