Well done you are here, lets get this done!!
Cardio Pilates designed to get the heart rate up still in a low impact way with arm and core toning.
Shoes and light hand or wrist weights are optional.
I hope you are proud of yourself. Comment below and let me know what your favourite workout of the challenge is, so far!
Up Next in Full Body
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Full Length Full Body - All Levels
This workouts is great to do on the days you have a little more time and want to challenge the entire body.
Includes lots of glute strength and core exercises with some challenging standing work. We also incorporate mobility throughout the session to improve flexibility and movement patterns.
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Ultimate After Walk Pilates
I have been doing this short session after my walks this summer. A great video to do if you are short on time but want to work the whole body.
If you are following the cycle syncing programme this is day 8.
On Location: Waimarama Beach, Hawkes Bay.
Enjoy x
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Total Body Full Length
I hope you enjoy this full length workout designed to tone and target the entire body.
On location: Black Barn Retreats , Hawkes Bay
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