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Welcome to day one of the 14 day series.
This workout will really work the core glutes and legs, we start with a core warm up before moving in glutes and standing leg work.
Optional bands and ball for a further challenge, take rests if you needed and let me know how you get on x
Up Next in Full Body
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Full Body Full Length
This is a full body full length Pilates class designed to move the body in all directions and leave you feeling energised for the day.
This is a challenging session with modifications provided.
Optional hand/wrist weights and resistance band.
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Full Body Sculpt with Mobility
Today we target the full body with some mobility exercises to lengthen and stretch sore muscles.
Pilates ball can be used for a further challenge.
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