Total Body tone including strengthening and stretching. Pilates ball required
If you are following the cycle syncing programme this is day 12.
This workout is a mix of all of my favourite movements to challenge the entire body.
Up Next in Full Body
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Glutes Abs and Mobility Express
This session is designed to combine a few of my favourite exercises to challenge the glutes and abs using the Pilates ball. We finish with a few stretches.
Enjoy x
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Full Length with Pilates ball.
This is a full length full body workout. We use the Pilates ball to challenge the core, posture and balance.
Expect to tone the entire body, mobilise the spine and finish feeling energised for the day.
I hope you are enjoying the Pilates ball workouts
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Obliques and Inner Thighs
Welcome to the Pilates ball challenge.
This workout is a new favourite to challenge the abs and inner thighs.
Ball should not be too firm, make sure you let some air out to begin.Let me know how you get on and I hope you enjoy this beautiful filming location x
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