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This full length workout is an absolute burner and will leave you feeling amazing. Extra focus on inner thighs & abs.
Using a Pilates ball and absolutely optional ankle weights.
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Sculpt Full Body
I hope you enjoy this full length, full body sculpt workout using a Pilates ball and small hand weights.
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1. Sculpt | Full Body
Welcome to day one of the sculpt weekly split challenge.
Todays workout is a full body sculpt workout using a Pilates ball and optional Pilates band.
We start standing to get the legs burning then finish with glutes and abs. -
6. Sculpt with Mobility
This is a feel good sculpt Pilates class with mobility.
We stretch at the start of the class, work hard in the middle then finish with a stretch. Using the Pilates ball.
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