This is a full length class designed to move the whole body with extra core and glutes. Great to do on the days you have a little more time.
Focus on form and control and optional hand weights can be used.
This was near a main road so I apologise for any traffic noise.
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Sculpt Pilates | Legs Glutes Abs
Another favourite this is an express challenging workout targeting legs, glutes and abs - especially obliques.
Using an optional Pilates ball.
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Feel Good Wind Down
No equipment is needed for this feel-good class with exercises chosen to improve mood and mobilise.
Expect to still challenge the body but ease into it with a longer stretch, done at a comfortable pace to leave you feeling energised and relaxed. -
Power Pilates | Legs + Arms
This is a power Pilates class designed to get the heart rate up and challenge the legs + arms.
Expect a challenging firey class all done in 16 minutes. You can use heavier weights to challenge the arms and a Pilates ball or rolled up towel for the standing work.
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