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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Glutes & Abs Bali

Full Body • 19m

Up Next in Full Body

  • Full Length with Core & Glutes

    This is a full length class designed to move the whole body with extra core and glutes. Great to do on the days you have a little more time.

    Focus on form and control and optional hand weights can be used.
    This was near a main road so I apologise for any traffic noise.

  • Sculpt Pilates | Legs Glutes Abs

    Another favourite this is an express challenging workout targeting legs, glutes and abs - especially obliques.

    Using an optional Pilates ball.

  • Feel Good Wind Down

    No equipment is needed for this feel-good class with exercises chosen to improve mood and mobilise.
    Expect to still challenge the body but ease into it with a longer stretch, done at a comfortable pace to leave you feeling energised and relaxed.