Up Next in Full Body

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  30:21

  Power Pilates - Triceps Legs Obliques

  Power Pilates - Triceps Legs Obliques

  A new favourite mix of low impact cardio Pilates and sculpting exercises.

  Optional hand-weights for a further challenge

  Enjoy x

• 

  26:32

  Sculpting - Arms | Abs | Inner Thighs

  Sculpting - Arms | Abs | Inner Thighs

  This sculpting series is designed to compliment the HIIT workouts.

  Extra focus on the Obliques, Inner thighs and Arms.

• 

  31:15

  Back Care Workout

  Back Care Workout

  A Pilates workout designed to focus on building strength in the areas that support your back ( glutes, core, posture ) while avoiding exercises that can sometimes aggravate the lower back.

  Be sure to avoid any exercises that put too much pressure on your back. Take it at your own pace and enjoy.