Expect to work hard challenge the whole body with extra focus on the arms, glutes and abs. Todays class includes lunge series, side body work and challenging core exercises for a power sculpt workout sure to leave you feeling energised.
Up Next in Full Body
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Glutes & Abs Bali
This is another highly requested workout: Glutes & Abs.
I am using ankle weights which are only a more advanced option, perfect to do this class without them. Also a Pilates ball for the last round of abs which is also optional.I hope you enjoy this short and challenging workout filmed in Bal...
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Full Length with Core & Glutes
This is a full length class designed to move the whole body with extra core and glutes. Great to do on the days you have a little more time.
Focus on form and control and optional hand weights can be used.
This was near a main road so I apologise for any traffic noise. -
Sculpt Pilates | Legs Glutes Abs
Another favourite this is an express challenging workout targeting legs, glutes and abs - especially obliques.
Using an optional Pilates ball.
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