Up Next in Full Body

• 

  24:08

  1. Sculpt | Full Body

  1. Sculpt | Full Body

  Welcome to day one of the sculpt weekly split challenge.
  Todays workout is a full body sculpt workout using a Pilates ball and optional Pilates band.
  We start standing to get the legs burning then finish with glutes and abs.

• 

  28:04

  6. Sculpt with Mobility

  6. Sculpt with Mobility

  This is a feel good sculpt Pilates class with mobility.

  We stretch at the start of the class, work hard in the middle then finish with a stretch. Using the Pilates ball.

• 

  26:18

  Pilates Flow

  Pilates Flow

  Enjoy this low impact Pilates flow with mobility. Im using a Pilates ball and small hand weights.