This sculpting series is designed to compliment the HIIT workouts.
Extra focus on the Obliques, Inner thighs and Arms.
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Back Care Workout
A Pilates workout designed to focus on building strength in the areas that support your back ( glutes, core, posture ) while avoiding exercises that can sometimes aggravate the lower back.
Be sure to avoid any exercises that put too much pressure on your back. Take it at your own pace and enjoy.
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Cardio Pilates - with Arms/Abs
Well done you are here, lets get this done!!
Cardio Pilates designed to get the heart rate up still in a low impact way with arm and core toning.
Shoes and light hand or wrist weights are optional.
I hope you are proud of yourself. Comment below and let me know what your favourite workout o...
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Full Length Full Body - All Levels
This workouts is great to do on the days you have a little more time and want to challenge the entire body.
Includes lots of glute strength and core exercises with some challenging standing work. We also incorporate mobility throughout the session to improve flexibility and movement patterns.
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