Welcome to day one of the total body challenge!
This class is designed to tone the glutes, core and posture. optional hand weights can be used.
Comment below let me know if you enjoyed the class and the beautiful backdrop.
On location: Black Barn Retreats, Hawkes Bay
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Total Body Pilates
Lengthen and strengthen the body in this 26 minute Pilates class designed to leave you feeling energised.
On location : Waimarama Beach, Hawkes Bay
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Posterior Pilates
I hope you enjoy this express posterior Pilates class filmed on a misty morning at Piha beach. Designed to work on imbalances in the body and improve posture.
If you are following the cycle syncing programme this is day 23.
We focus on the back of the body - glutes, hamstrings, back muscles an...
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Full body Tone
Total Body tone including strengthening and stretching. Pilates ball required
If you are following the cycle syncing programme this is day 12.
This workout is a mix of all of my favourite movements to challenge the entire body.
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