In this class we aim to improve strength in the glutes and posture + mobilise the hips and legs. We move in a controlled gentle pace with stretches throughout the class.
Ideal for runners as we focus on improving strength in the muscles used for running alignment and also flexibility in the areas that need it most. The class is not just for runners but anyone who would like to focus on glute and posture strengthening and stretching.
Up Next in Full Body
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Evening Wind Down
This class is designed to move the entire body with more mobility and stretching in between the exercises making it perfect after a long day.
no equipment needed, well done for taking the time to move your body. -
Full Body Pilates Sculpt
I have a feeling this may be a new favourite.
This is a Pilates sculpt designed to move the whole body. The Wild Pilates Sculpt classes are a challenge on the co-ordination and a power option class but we take the time to set up new movements to really challenge the body without rushing through...
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Full body Reset
Welcome to Day One of the Start Here Programme.
This workout is designed to move the full body with no equipment needed.
Take it at your own pace and let me know if you have any questions.
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