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This workout is a total body challenge with extra focus on the posture, legs, core and triceps.
Grab a chair or something to lean on for the second half of the class.
I hope you enjoy this class xx
This class will challenge the entire body, get the heart rate up and build strength in the glutes and abs.
Optional hand or ankle weights.
On Location: Black Barn, Hawkes Bay
Let me know how you get on x
I hope you enjoy this full length workout designed to tone and target the entire body.
On location: Black Barn Retreats , Hawkes Bay
This workouts is great to do on the days you have a little more time and want to challenge the entire body.
Includes lots of glute strength and core exercises with some challenging standing work. We also incorporate mobility throughout the session to improve flexibility and movement patterns.