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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Full Body Full Length

Full Length Pilates 35 Mins + • 42m

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  • Full Length with Core & Glutes

    This is a full length class designed to move the whole body with extra core and glutes. Great to do on the days you have a little more time.

    Focus on form and control and optional hand weights can be used.
    This was near a main road so I apologise for any traffic noise.

  • Full Length Pilates with Core

    Todays workout is a full length session which will target the entire body with extra focus on the core.

    Im using a Pilates ball however you can do this class without and I will give you alternatives.

    Perfect for the days you have a little more time and want to experience a full length session...

  • Sculpt Full Body

    This class is a slightly slower controlled pace designed to focus on sculpting and strengthening.

    Expect to get a sweat on, challenge the legs and abs and mobilise the entire body. optional Pilates ball for and for a further challenge you can wear ankle weights.

    Enjoy x

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