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Enjoy this amazing view as Laura takes you though an hour long full body class suitable for all levels.
Enjoy this full length session designed to move your entire body and focus on mobility as well as alignment as well as strength.
Comment and let me know how you get on
In this session you will lengthen while you strengthen. An option to use a ball or a cushion for a further challenge and variation
This longer workout will ease you back into Pilates with an extra focus on the Pilates principles, the breath and focusing on setting up the movements. You will get work the entire body.
Outfit by Marlow