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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Full Length with Core & Glutes

Full Length Pilates 35 Mins + • 39m

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  • Full Length Pilates with Core

    Todays workout is a full length session which will target the entire body with extra focus on the core.

    Im using a Pilates ball however you can do this class without and I will give you alternatives.

    Perfect for the days you have a little more time and want to experience a full length session...

  • Sculpt Full Body

    This class is a slightly slower controlled pace designed to focus on sculpting and strengthening.

    Expect to get a sweat on, challenge the legs and abs and mobilise the entire body. optional Pilates ball for and for a further challenge you can wear ankle weights.

    Enjoy x

  • Full Length with Pilates ball.

    This is a full length full body workout. We use the Pilates ball to challenge the core, posture and balance.

    Expect to tone the entire body, mobilise the spine and finish feeling energised for the day.

    I hope you are enjoying the Pilates ball workouts

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