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In this session you will lengthen while you strengthen. An option to use a ball or a cushion for a further challenge and variation
This longer workout will ease you back into Pilates with an extra focus on the Pilates principles, the breath and focusing on setting up the movements. You will get work the entire body.
Outfit by Marlow
Expect to sweat, strengthen the arms, legs and core all in 26 minutes. You then have to option to stay with me for a 6 minute hip opening stretch. Leaving you feeling challenge but also amazing.
Optional light weights for a further arm challenge and you may need a chair or something to lean on ...