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I hope you enjoy this full length workout designed to tone and target the entire body.
On location: Black Barn Retreats , Hawkes Bay
This workouts is great to do on the days you have a little more time and want to challenge the entire body.
Includes lots of glute strength and core exercises with some challenging standing work. We also incorporate mobility throughout the session to improve flexibility and movement patterns.
I hope you enjoy this full length, full body workout with extra focus on the abs.
We focus on moving the entire body, strengthening exercises finished with a few stretches. Optional hand weights for a further challenge.
Enjoy this full length session designed to move your entire body and focus on mobility as well as alignment as well as strength.
Comment and let me know how you get on