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Controlled Postpartum/Beginner

A full body Pilates class designed to focus on core connection/hip stability and moving the body.

Take it at your own pace, focus on my cues and ...

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Beginner or Postpartum Full Body

Gentle/Beginner • 23m

Postpartum clients please make sure you are cleared for exercise and take it at your own pace.

This workout is ideal for beginners also who are NOT postpartum.

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