Live stream preview

Next video will start in 30 seconds

Controlled Postpartum/Beginner

Close Open

Beginner or Postpartum Full Body

Gentle/Beginner • 23m

Up Next in Gentle/Beginner

  • Controlled Postpartum/Beginner

    A full body Pilates class designed to focus on core connection/hip stability and moving the body.

    Take it at your own pace, focus on my cues and take rests if you need

  • Pilates Basics Flow

    This is one of my favourite workouts in this series. Combining a few of my favourite exercises focusing on correct set up and alignment to get the most out of each exercise.

    Let me know if you have any questions.

  • Express Pilates Foundations

    Designed to work the entire body, we lengthen while we strengthen to leave your body feeling amazing.