A full body Pilates class designed to focus on core connection/hip stability and moving the body.
Take it at your own pace, focus on my cues and take rests if you need
Up Next in Gentle/Beginner
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Pilates Basics Flow
This is one of my favourite workouts in this series. Combining a few of my favourite exercises focusing on correct set up and alignment to get the most out of each exercise.
Let me know if you have any questions.
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Express Pilates Foundations
Designed to work the entire body, we lengthen while we strengthen to leave your body feeling amazing.
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Final Start Here Workout
We work the entire body, combining the Pilates principles and signature Wild Pilates movements. This workout is slightly faster than other beginner workouts designed to get you ready to try the other Wild Pilates workouts.
Optional light (0.5 - 1kg) hand weights for an extra challenge. Enjoy x
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