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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Gentle Core Reset - no crunches

Gentle/Beginner • 16m

Up Next in Gentle/Beginner

  • Core Warmup

    A great option to take the time to learn how to better engage the abs and warm up the core muscles.

    This can be done as an introduction session on its own or a warm up before doing another class to get more out of the core.

    Let me know if you have any questions.

  • Gentle Full Body

    If you are following the cycle syncing programme this is day three.

    This gentle class will still challenge the entire body while moving at a slow controlled pace.

    No equipment needed.

  • Low Impact Sculpting Pilates

    This workout is a slow controlled pace, including stretches which will still move the entire body and build strength.

    If you are following the cycle syncing programme this is day 22.

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