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Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Feel Good Pilates

Gentle/Beginner • 25m

Up Next in Gentle/Beginner

  • Wind Down Stretch

    Today we slow it right down. Focus on relaxing and melting into the stretches to slow the mind and the body. No equipment needed.

  • Gentle Full Body

    This is your new fave for low energy days when you still want to move the whole body. Expect to mobilise the body and build strength in the glutes and core. Optional small hand weights.

  • Feel Good Wind Down

    No equipment is needed for this feel-good class with exercises chosen to improve mood and mobilise.
    Expect to still challenge the body but ease into it with a longer stretch, done at a comfortable pace to leave you feeling energised and relaxed.

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