Live stream preview

Watch this video and more on Wild Pilates Online

Watch this video and more on Wild Pilates Online

Feel Good Wind Down

Gentle/Beginner • 20m

Up Next in Gentle/Beginner

  • Morning Movement with Glutes

    This class is designed to get the endorphins flowing in the morning with extra focus on the glutes. No equipment needed but you can wear ankle weights for a further challenge. Prenatal friendly.

  • Feel Good with Mobility

    Today we move the entire body with low impact exercises and mobility stretches. Designed to leave you feeling refreshed and energised.
    optional Pilates ball.

  • Gentle Pilates | Prenatal Friendly

    Move, strengthen and mobilise the entire body using the Pilates ball.
    Still expect to challenge the body but in a controlled pace.

    Prenatal clients - Please make sure you are cleared to exercise by your doctor or midwife. I am pre/postnatal trained but I'm not there with you so please listen to ...