Feel Good Wind Down
Gentle/Beginner • 20m
No equipment is needed for this feel-good class with exercises chosen to improve mood and mobilise.
Expect to still challenge the body but ease into it with a longer stretch, done at a comfortable pace to leave you feeling energised and relaxed.
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Morning Movement with Glutes
This class is designed to get the endorphins flowing in the morning with extra focus on the glutes. No equipment needed but you can wear ankle weights for a further challenge. Prenatal friendly.
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Feel Good with Mobility
Today we move the entire body with low impact exercises and mobility stretches. Designed to leave you feeling refreshed and energised.
optional Pilates ball. -
Gentle Pilates | Prenatal Friendly
Move, strengthen and mobilise the entire body using the Pilates ball.
Still expect to challenge the body but in a controlled pace.Prenatal clients - Please make sure you are cleared to exercise by your doctor or midwife. I am pre/postnatal trained but I'm not there with you so please listen to ...
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