Express Pilates Foundations
Gentle/Beginner
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17m
Designed to work the entire body, we lengthen while we strengthen to leave your body feeling amazing.
Up Next in Gentle/Beginner
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Final Start Here Workout
We work the entire body, combining the Pilates principles and signature Wild Pilates movements. This workout is slightly faster than other beginner workouts designed to get you ready to try the other Wild Pilates workouts.
Optional light (0.5 - 1kg) hand weights for an extra challenge. Enjoy x
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Low Impact Express/ Warmup
Great to do on the days you are short on time and want to move the body in a low impact way. Also perfect to do as a warm up or cool down before another workout or walk/run.
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Beginner Full Body Pilates
This class is a full body class moving at a controlled pace to allow clients to focus on form.
Perfect for beginners, those getting back into Pilates and also all levels if you prefer to move at a gentle pace and focus on technique.
Optional Pilates ball and weights, but not necessary for the...
