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Welcome to Day One of the Start Here Programme.
This workout is designed to move the full body with no equipment needed.
Take it at your own pace and let me know if you have any questions.
Up Next in Gentle/Beginner
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Week Three Low Impact
Tone the legs and core, improve posture and flexibility
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Week One Low Impact
This workout will lengthen the body while toning without any standing or high intensity movements
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Posterior Pilates
I hope you enjoy this express posterior Pilates class filmed on a misty morning at Piha beach. Designed to work on imbalances in the body and improve posture.
If you are following the cycle syncing programme this is day 23.
We focus on the back of the body - glutes, hamstrings, back muscles an...
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