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This full body workout is designed to move/strengthen the entire body and energise you on days you are low on energy or easing back into movement.
If you are following the cycle syncing programme this is day 25.
Up Next in Gentle/Beginner
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Gentle Core
A perfect workout for strengthening the abs without putting pressure on the lower back.
Pilates ball required.
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Gentle Pilates with Ball
Enjoy this low impact, full body workout using the Pilates ball.
If you are following the cycle syncing programme this is day 26.
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Easy on the Back Core
This workout will strengthen the core without putting pressure on the back. We use the Pilates ball as well and mobilising the hips with gentle stretches.
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