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This is a full body workout designed to move the body to feel good. We will strengthen and lengthen to mobilise the body and improve mood.
Perfect for low energy days or if you getting back into Pilates.
Optional Pilates ball.
Up Next in Gentle/Beginner
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Bite Size Gentle Pilates
This is an express full body gentle Pilates class.
The goal is to mobilise the body, engage the muscles and improve mood. No equipment is needed.
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Stretch and Mobility
This is a short whole body stretch and mobility session designed to be done on its own, as a recovery or can be added to the end of any workout. I am using a Pilates ball or pillow/cushion.
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6. Beginner Full Body Pilates
Ideal for beginners, this workout offers more instruction and focus on the Pilates principles. Workout includes Core work, spinal mobility, Hip stability and flexibility.
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