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Low Impact Express/ Warmup
Gentle/Beginner
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8m 0s
Great to do on the days you are short on time and want to move the body in a low impact way. Also perfect to do as a warm up or cool down before another workout or walk/run.
Up Next in Gentle/Beginner
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Beginner Full Body Pilates
This class is a full body class moving at a controlled pace to allow clients to focus on form.
Perfect for beginners, those getting back into Pilates and also all levels if you prefer to move at a gentle pace and focus on technique.
Optional Pilates ball and weights, but not necessary for the...
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Full body Reset
Welcome to Day One of the Start Here Programme.
This workout is designed to move the full body with no equipment needed.
Take it at your own pace and let me know if you have any questions. -
Week Three Low Impact
Tone the legs and core, improve posture and flexibility
