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This full length workout will sculpt the body with extra focus on low impact exercises, no standing or jumping.
Up Next in Gentle/Beginner
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Pilates Lengthen - Length + Strength
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Beginner or Postpartum Full Body
Postpartum clients please make sure you are cleared for exercise and take it at your own pace.
This workout is ideal for beginners also who are NOT postpartum.
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Controlled Postpartum/Beginner
A full body Pilates class designed to focus on core connection/hip stability and moving the body.
Take it at your own pace, focus on my cues and take rests if you need
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