Up Next in Gentle/Beginner

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  23:09

  Beginner or Postpartum Full Body

  Beginner or Postpartum Full Body

  Postpartum clients please make sure you are cleared for exercise and take it at your own pace.

  This workout is ideal for beginners also who are NOT postpartum.

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  27:28

  Controlled Postpartum/Beginner

  Controlled Postpartum/Beginner

  A full body Pilates class designed to focus on core connection/hip stability and moving the body.

  Take it at your own pace, focus on my cues and take rests if you need

• 

  32:39

  Pilates Basics Flow

  Pilates Basics Flow

  This is one of my favourite workouts in this series. Combining a few of my favourite exercises focusing on correct set up and alignment to get the most out of each exercise.

  Let me know if you have any questions.