Up Next in Gentle/Beginner

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  15:26

  Core | Ab Separation Rehab

  Core | Ab Separation Rehab

  This workout is designed to build strength in the deep core muscles to rehab ab separation. Perfect for postpartum or if you need to avoid crunch movements.
  Im using a light Pilates band.

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  11:36

  Gentle Core Blast

  Gentle Core Blast

  No equipment needed gentle core workout, perfect for a low impact core blast or if you are new to Wild Pilates. Gentle core does not mean easy we will still be really strengthening the abs.

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  28:04

  6. Sculpt with Mobility

  6. Sculpt with Mobility

  This is a feel good sculpt Pilates class with mobility.

  We stretch at the start of the class, work hard in the middle then finish with a stretch. Using the Pilates ball.